Wellness & Time-Block Journal

Every donation of $20 or more receives our custom Wellness & Time-Block Journal.

Awareness, Inc. is dedicated to the health and well-being of homeless and low-income families, but it does not stop there. Drawing on our knowledge of diet and physical fitness, we developed a daily planner and journal for anyone and everyone, especially the working professional.

Complete with daily tracking of water intake, sleep, work for the day, physical activities, and nutritional intake, the journal includes a 12-month calendar, health tips to consider each day, and nutritional facts for a long list of everyday foods. It is built around time-blocking (also called time-boxing), a simple approach to planning your day in focused blocks.